Hey Marilyn - A few suggestions from me to help aid you in a restful night's sleep:-

* Have a relaxing bath with Epsom salts, essential oils and rose petals.

* Light tealights and incense sticks a few hours before bedtime.

* Spray Lavender drops on your pillow case.

* Buy a 100% Silk pillowcase...it's a total game changer...it's like sleeping on a cloud and it is great for your hair and skin too and is worth spending the extra pennies.

* Listen to a relaxing mantra / meditation before bedtime.

* Drink water but say a prayer on it asking it to relax you and aid you in your sleep.

* Read the following for extra tips - 9 Natural Sleep Aids That May Help You Get Some Shut-Eye

https://www.healthline.com/nutrition/sleep-aids#Food-Fix:-Better-Sleep

Love & Light.

Filza 🙏🙏🙏