We are being triggered individually and collectively left, right, center in every emotion, action, inner healing, traumas, external forces, planetary shifts, retrogrades, lion's gate portal....it's not an easy ride Esther....hold on tight as it will carry on for some time and we have to remain strong and resilient and let the triggers pass through us.....stay hydrated, meditate, do grounding in Mother Nature, music, mantras, high vibrational foods and praying will help too!!!